tag:blogger.com,1999:blog-944739655160893102012-02-16T12:45:31.708-04:00FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comBlogger321100tag:blogger.com,1999:blog-94473965516089310.post-79113615846682088092009-07-19T19:57:00.003-03:002009-07-19T20:08:15.845-03:00

Happy Summer everyone! I hope you are all continuing to work towards your fitness goals this summer as we take a little break from the bootcamps. We will continue the Bootcamps this fall around mid-September, but will require at least a 50% deposit through paypal before confirming any of our fall bootcamps. Unfortunately there are a few people who have been confirming through email that they

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-45218255082731163612009-06-03T20:59:00.001-03:002009-06-03T21:02:24.801-03:00

Hello everyone! I want to congratulate ERIN CORTES for winning the 5 hour spa package from the 2nd Phase of Fit To Go Beach Body Bootcamp!! In Phase 1, Erin lost a total of 5 pounds and 5.5 inches and in Phase 2, she worked very diligently to lose another 7 inches and 8.5 pounds!! This is a whopping 13.5 pounds and 12.5 inches in only 10 weeks! CONGRATULATIONS ERIN!! :)We are nearing the end

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-69651173327026361342009-05-07T22:54:00.001-03:002009-05-07T22:56:27.344-03:00

BEACH BODY BOOTCAMPS: Phase 3 will begin May 19 - June 19 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (only another 7 weeks until Summer) which means we are down to crunch time to get those Beach Bodies! :) Please pass this information along to your fellow co-workers, family and friends! Everyone who achieves or exceeds their

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-76742704160828479442009-04-09T10:01:00.002-03:002009-04-09T10:05:35.004-03:00

Hello Everyone!Congratulations to all of you who have completed the first phase of BEACH BODY BOOTCAMPS!! Phase 2 of 3 starts next week: April 14 - May 14! Phase 3 will begin May 19 - June 18 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (only another 12 weeks until Summer) which gives you ALL plenty of time to set your Beach

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-18141298379958114112009-03-22T13:21:00.003-03:002009-03-22T13:51:23.755-03:00

Okay everyone...most of you have similar goals over the next 5 weeks: lose 5-10lbs and 3 inches overall. This is a SMART goal for a 5 week period. It's specific, measureable, attainable, realistic, and timed. Now just because you've said it out loud and written it down on paper does not mean that you will magically lose 5-10lbs and 3 inches over the next 5 weeks. What you have to do next is

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-35439491341549891542009-03-19T08:21:00.001-03:002009-03-19T08:44:42.139-03:00

Question: Hi Amy, I'm taking you up on your offer to answer any fitness/nutrition related questions! I am looking for an arm exercise that will help me get rid of my underarm bulge...I hope you know what I mean! It is noticeable and sticks out when I wear anything strapless. Everyone I talk to, has it but I hate it!!! Any suggestions?Answer: Thanks for your question. As for the underarm

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-15997386784140102432009-03-05T23:03:00.005-04:002009-03-09T16:33:07.298-03:00

Hello Everyone!Thanks to all of you who have signed up for the first phase of BEACH BODY BOOTCAMPS!! Phase 1 of 3 starts next week: March 9 - April 9, then Phase 2 begins just after the Easter weekend: April 14 - May 14, and Phase 3 runs May 19 - June 18 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (= 15 weeks total) which

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-35736626585541707302009-02-19T16:58:00.005-04:002009-03-09T16:34:22.577-03:00

FIT TO GO BOOTCAMPS:Starting the week of March 9, 2009Ambiance: Xtreme BootcampWhere: Ambiance Day Spa, 1 Market Sq.When: Mon/Wed/FriTime: 12:10pm-12:55pm (45 minutes)Starts: March 9/09Ends: April 8/09# Sessions: 14# Weeks: 5Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!) Class Description:This bootcamp (for men & women ages

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-51352412948687132302009-02-02T21:27:00.000-04:002009-02-02T21:29:24.308-04:00

Make New Year's Resolutions, Life Solutions with Fit To Go BOOTCAMPS!! Last BOOTCAMP before March Break with limited enrollment in our bootcamp at Ambiance Day Spa, Market Square (UPTOWN). When: 12:10pm-12:55pm, MON/WED/FRI Where: Ambiance Day Spa, 2nd level Market Square, Uptown Anticipated Start date: Friday, February 6/09Ending: Friday, February 27/09 Cost: $112.50 for 10 sessions Which...

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-19025697216306306462009-01-11T21:20:00.002-04:002009-01-11T21:25:08.270-04:00

BOOTCAMPS are ready to roll again with limited enrollment in our bootcamp in EAST SAINT JOHN. When: 6:15pm - 7:15pm Where: All Saint's Church-- 35 Park Ave. off Bayside Drive Anticipated Start date: Tuesday, January 20/09Ending: Thursday, February 26/09 Cost: $135 for 6 weeks (twice weekly = 12 sessions) Which...takes us to March Break! Yikes! :)Fit To Go Bootcamps will challenge and motivate

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-53920715369667927162008-12-29T22:25:00.003-04:002008-12-29T22:31:07.887-04:00

Make New Year's Resolutions, Life Solutions with Fit To Go BOOTCAMPS!! Ready to kick start your fitness? Bored with the gym? Need a new routine? Travelling this Spring?Fit To Go Bootcamps will challenge and motivate everyone from the Elite Athlete to the Fitness Nubies! At Bootcamp, you will:Squat Lunge Jump Push Up Press Pull Skip...and more!Using equipment such as:Bodyweight Body Bars Car

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-14926881590997695392008-12-22T22:00:00.002-04:002008-12-22T22:03:47.433-04:00

Hello everyone and HAPPY HOLIDAYS to all of you!! Quite a few people have been waiting for the confirmation of the Emergency Bootcamp Sessions between Christmas and New Year's....and here's the line up of what's going on: MONDAY, DEC. 29: 12:10-12:55pm AMBIANCE DAY SPA (Uptown)TUESDAY, DEC. 30: 12:10-12:55pm AMBIANCE DAY SPA (Uptown) & 6:30pm-7:30pm ALL SAINTS CHURCH (East)WEDNESDAY, DEC. 31 12

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-88882325277493133862008-11-20T22:54:00.002-04:002008-11-20T22:58:37.798-04:00

These are notes complied from a few different articles for my presentation to a class at Rothesay High School on Tuesday, Nov. 18, 2008Protein = The basic building block of the body (made up of Amino Acids which help build muscle). Samples of good protein sources are: beef, fish, chicken, milk, eggs and cheese.• Endurance Athletes should consume 1.2-1.4 grams protein per kg of body weight per

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-86481865208629650302008-11-06T23:03:00.000-04:002008-11-06T23:04:10.713-04:00

FIT TO GO BOOTCAMPS WILL HOPEFULLY BEGIN AGAIN IN NOVEMBER ON THURSDAY, NOV.13, AND RUN UNTIL DEC. 11 (9 SESSIONS IN TOTAL)...for $102. (only if we get the 10 participants needed to run classes * EAST Saint John: Tuesdays & Thursdays; 6:10pm-7:10pm; All Saints Church-35 Park Ave; 4.5 weeks, $102 for 9 sessions. Begin Thursday, Nov. 13, end Thursday, Dec. 11. (Classes are still open to

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-54446457565960807852008-10-11T16:12:00.004-03:002008-10-11T16:22:20.842-03:00

Hello fellow BOOTCAMPERS! These are the following locations where Bootcamps will be held beginning either Thursday, Oct. 16 or Monday, Oct. 20 FOR SURE (Please pass this information along to your referrals, friends, and co-workers!): * WEST Saint John: Tuesdays & Thursdays; 7:45pm-8:45pm; Carleton Community Centre--large room upstairs; 4 weeks, $80 for 7 sessions (due to election). Begin

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-70085283494453212532008-10-07T23:33:00.004-03:002008-10-07T23:41:18.863-03:00

Hello everyone!I know many of you who have been anxiously waiting to hear about the next sessions of Bootcamps. The tentative locations, days and times are as follows (as long as we have our minimum of 10 participants at each location):WEST SIDE BOOTCAMPS:**Numbers look very promising...pretty certain this class will be a go!**Where: Carleton Community Centre (large room upstairs)When: 8pm-9pm (

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-81142501588356845362008-09-17T08:38:00.002-03:002008-09-17T09:05:43.576-03:00

Hello everyone! We officially have kicked off our fall line up of bootcamps throughout the city! We are offering classes at the following times and locations: * WEST Saint John: Tuesdays & Thursdays; 7:30pm-8:30pm; Carleton Community Centre; $90 for 8 sessions or $15 drop in fee. * UPTOWN Saint John: Mondays, Wednesdays & Fridays; 12:02pm-12:50pm; Ambiance Day Spa-1 Market Square;

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-138936097621399532008-08-25T15:20:00.001-03:002008-08-25T15:23:43.950-03:00

Amy Havens BscKin, CFC, NWS, PTS, SPIN, BOSUfrom FIT TO GO is looking for interested participants inWest Side BOOTCAMPS I have had requests to run my Bootcamps on the West Side. If I can get enough participants (between 10-20 people) pre-registered, then I will be running classes TWICE A WEEK at the CARLETON COMMUNITY CENTRE.Suggested Schedule would be:~ Tuesdays/Thursdays 6:30pm-7:30pm OR 8pm-

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-37568778996351218492008-07-27T13:22:00.002-03:002008-07-27T13:29:14.476-03:00

Outdoor BOOTCAMP Classes starting August 5, running until August 28. 4 Weeks for $75Class is held at Meenan's Cove Beach (Covered Bridge)Rain or shine1 hour sessions from 6:30pm-7:30pmTuesday and Thursday evenings

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-90429399333152146702008-06-26T12:06:00.002-03:002008-06-26T12:16:08.962-03:00

Meenan’s Cove Beach: Outdoors (Rain or Shine)Phase 1: Xpress Bootcamp:~ Runs Tuesdays/Thursdays 6:30pm-7:30pm~Starting July 8-July 31~ 8 sessions for $75 ($365 OFF reg. training prices!)Phase 2: Xhaust Bootcamp: ~Runs Mondays/Wednesdays/Fridays 6am-7am ~Starting July 7-Aug. 1~ 12 sessions $100 ($500 OFF reg. training prices!)Get Stronger, Leaner, Faster, and Fitter Stay Motivated, and Have Fun!

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-61048968169251812152008-05-28T21:07:00.003-03:002008-05-28T21:25:11.163-03:00

Hey everyone! First of all, I need to display my email address in case some of you need to email me: fit.to.go.canada@gmail.comSecondly....I have eXciting news! I've designed 3 bootcamp training programs which people can complete in succession or as you are prepared to advance to the next training level. BOOTCAMP PHASE 1: XPRESS BOOTCAMPBOOTCAMP PHASE 2: XHAUST BOOTCAMPBOOTCAMP PHASE 3: XTREME

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-48938579883700279962008-05-22T23:44:00.004-03:002008-12-09T11:45:56.101-04:00

Amy Havens of Fit To Go Onsite Fitness, Nutrition, and Wellness will be having a: 4 Week KV HARD CORE BOOTCAMP Outdoors (rain or shine) Tuesdays and Thursdays from 4:30pm-5:15pm Starting Tuesday, June 3rd and ending Thursday, June 26 Twice a week for 4 weeks8 sessions for $75 tax included At Meenan's Cove Beach trail (meet in the parking lot to jog to the bridge)This Bootcamp will be an interval

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-53484835812379817202008-04-06T21:12:00.002-03:002008-12-09T11:45:56.332-04:00

BABY STEPS!!I'm talking about goal setting! When you're looking to make changes in your life, you need to realize that perhaps many areas may require changes in order for you to successfully reach your ultimate goal. This may include changing your diet, exercising more or changing your exercise routine, getting more sleep, and reducing your stress. Trying to change everything all at once not only

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-40476539387646203262008-03-16T21:34:00.001-03:002008-12-09T11:45:56.628-04:00

Let's face it. We all lead hectic lives. There's always something to do, some place to go, and something on our mind that can keep us away from exercise and eating healthy.It's time to suck it up and realize that we need to take care of our health NOW while we have it, instead of making excuses or waiting until something happens to our health that interferes with our regular schedule. Only 4

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-86750514534972417912008-02-19T19:29:00.002-04:002008-12-09T11:45:56.832-04:00

Spring Training is about to begin! All NEW Hard CORE BOOT CAMP classes will begin just after March Break to keep you motivated and whip you into shape for summer! This time we are offering sessions during the lunch hour and in the evening to fit everyone's busy schedule. Be sure not to miss out in the BOOT CAMP fun!Sessions will run 2 times a week for 6 weeks. Cost is $150 and participants MUST

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-33813285872790518762008-02-05T21:47:00.000-04:002008-12-09T11:45:57.022-04:00

Do you ever wonder why you hear professional trainers say, "Eat every 3 hours"? It's really not a gimmick. Consider your metabolism as a fireplace and food is the wood you stoke it with. We all realize that in order to keep a fire going you need to continue to put more wood in the fire to keep it from going out. Our body works much the same way. Digestion of food begins immediately as our saliva

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-87442075348625515052008-01-21T22:39:00.000-04:002008-12-09T11:45:57.250-04:00

Hey, have you ever asked yourself: "Am I being a good role model for my child and setting a good example?" OR do you say: "Do as I say, not as I do?"; Good questions. Now I want to relate these sayings to fitness and lifestyle...particularly mine.I don't know exactly where my love of fitness came from...no one else in my family has the passion for it like I do. Perhaps it came from my friends or

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-43043287119799871392008-01-13T23:08:00.000-04:002008-12-09T11:45:57.430-04:00

The New Year always brings big plans of starting the year off right. Normally this includes becoming more fit or improving our nutrition and exercise. While we all have the very best intentions, sometimes we need that extra bit of motivation from a group of people with similar interests and goals.Well, I've recently teamed up with Ambiance Day Spa (2nd floor Market Square) and I've personally

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-15047701422026632272008-01-13T22:59:00.000-04:002008-01-13T23:08:06.998-04:00

Hey everyone! I'm sure we all have New Year's Resolutions that we talk about, but how many of these resolutions ever get mapped out and set as a goal to complete? I'm not normally one to do the whole resolution thing, but this year I do have one. My resolution is to update my Blog at least once a month (minimum of 12 postings/year). I've set a reasonable, specific, measurable, timely goal for

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-13827058055472295232007-11-20T19:36:00.000-04:002007-11-20T20:19:10.018-04:00

Hi folks, thanks for stopping by to check my updates. Well, Christmas is nearly upon us and many of us are wondering what to buy those special people for Christmas. While many of us may not be giving much thought to our waist lines, there's no way around all of the sweets and goodies that may be coming our way soon. Besides, New Year's Resolutions usually don't last, so why not start a new

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-76358578560002250202007-09-20T09:32:00.000-03:002007-09-20T09:58:02.276-03:00

Hi everyone!Well, I've been 6 months in business now and things are going quite well. My schedule is quickly booking up for fall, but no worries...there are still a few training time slots available. So if you or anyone else you know would like an elite trainer to come into your home or office to spare you a trip outside to the gym in the colder weather, this type of training will be for you!

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.comtag:blogger.com,1999:blog-94473965516089310.post-87827949744877714602007-03-05T20:49:00.000-04:002007-03-06T21:20:54.185-04:00

Hi and welcome to the opening of my new business Fit To Go Inc!I want to share a little background on who I am and how my company has come to be. Ever since I can remember, I have always had competitive involvement with school sports such as basketball, volleyball, soccer, badminton, and softball. This passion for fitness and athletic activities normally placed me in a leadership position on our

FitToGohttp://www.blogger.com/profile/04602873034041475600noreply@blogger.com