FIT TO GO BOOTCAMPS:
Starting the week of March 9, 2009
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: March 9/09
Ends: April 8/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
Baby: Parent & Tot Bootcamp
*Specialty Program*
Who: Parents with their babies ages 3-12months (babies must have good head control & secured in a snuggly)
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Thurs
Time: 1:15pm-2pm (45 minutes)
Starts: March 9/09
Ends: April 2/09
# Sessions: 8
# Weeks: 4
Cost: $100
*Not Eligible for our Referral Program
Class Description:
This is a group exercise class that takes parents through a variety of exercises that can be done using the baby as resistance. Come have a great workout without having to worry about taking the baby to the sitter! Bring the baby in a snuggly and comfy workout clothes (indoor sneakers) and be prepared to sweat it out—learning to incorporate fitness in your life as you interact and bond with your baby!
*For parents and their babies ages 3 mths-1 year old
Teen: Teen Xpress Bootcamp
*Specialty Program—Introductory Rate*
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed
Time: 4pm-4:45pm (45 minutes)
Starts: March 9/09
Ends: April 1/09
# Sessions: 8
# Weeks: 4
Cost: $64
*Not Eligible for our Referral Program
Class Description:
Lunge, squat, press, push, jump, skip, and hurdle your way FIT with our NEW VERSION of BOOTCAMPS developed specifically for TEENS aged 12-18. Whether you need to get more active afterschool or conditioning for your school sport, TEEN BOOTCAMP will help you reach your GOALS SAFELY & AFFORDABLY! Classes are designed by professionally certified fitness trainers with Degrees in Kinesiology and over 20 years combined fitness experience.
Hampton: Xpress Bootcamp
*Specialty Program—Introductory Rate*
Where: Lifestyles Health & Fitness Studio
When: Tues/Thurs
Time: 4pm-4:45pm (45 minutes)
Starts: March 10/09
Ends: April 2/09
# Sessions: 8
# Weeks: 4
Cost: Lifestyles Members: $85
Non-members: $100
*Not Eligible for our Referral Program
Class Description:
This bootcamp (for men & women ages 19+) is an intense interval training class which conditions your body by performing exercises consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: March 9/09
Ends: April 8/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
East SJ: Xtreme Bootcamp
Where: All Saints Church, 35 Park Ave.
When: Tues/Thurs
Time: 6:15pm-7:15pm(60 minutes)
Starts: March 10/09
Ends: April 9/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: March 10/09
Ends: April 9/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase)
Classes have limited enrollment, so pre-register early to avoid disappointment. Minimum of 8 participants to run bootcamps.
ALL BOOTCAMPS WILL OFFER LOWER IMPACT/BEGINNER VERSION EXERCISES AND HIGHER IMPACT/ADVANCED EXERCISES for participants to CHOOSE which exercise fits their fitness level and needs.
Participants will need to bring 1 litre of water (or at least a big jug/bottle of water), a sweat towel, blanket or yoga mat, and the proper clothing which will allow free and unrestricted movements. A good indoor, cross-training or running shoe is suggested.
BOOTCAMP REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration/person who signs up!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards).
Of course private and specialty training is our forte, so feel free to email with your questions! Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
Amy Havens BScKin, CFC, CPR, NWS, PTS, BOSU, SPIN
Ph: 645-7515
Web: www.fittogo.ca
Email: fit.to.go.canada@gmail.com
