Happy Summer everyone! I hope you are all continuing to work towards your fitness goals this summer as we take a little break from the bootcamps. We will continue the Bootcamps this fall around mid-September, but will require at least a 50% deposit through paypal before confirming any of our fall bootcamps. Unfortunately there are a few people who have been confirming through email that they plan to attend bootcamps and I've always taken them at their word, but when the bootcamps begin many who pledged to come, don't show up. This is causing alot of disappointment to all of the committed participants who show up as well as the trainers who come to teach class, causing us to have to cancel some bootcamps and issue refunds. I'm hoping that by getting deposits on the fall bootcamps that more of the participants who say they are coming WILL come to avoid losing their money.
I will update the website with the bootcamp classes that we will offer this fall (pending full registration and deposits). Once the deposits are in we will confirm which bootcamp classes have enough registered participants to run.
Sunday, July 19, 2009
Wednesday, June 3, 2009
Fit To Go Summer Bootcamps!
Hello everyone!
I want to congratulate ERIN CORTES for winning the 5 hour spa package from the 2nd Phase of Fit To Go Beach Body Bootcamp!! In Phase 1, Erin lost a total of 5 pounds and 5.5 inches and in Phase 2, she worked very diligently to lose another 7 inches and 8.5 pounds!! This is a whopping 13.5 pounds and 12.5 inches in only 10 weeks! CONGRATULATIONS ERIN!! :)
We are nearing the end of the 3rd Phase of Bootcamps...they will be ending on June 19. I hope that you've all worked hard at reaching your goals for this Phase so your names will go into the draw for the Cruise for 2!! Please be sure to EMAIL me with your results from all Phases so I will know who should go into the draw and how many times to enter your name. Keep in mind that you would be responsible for airfare and port taxes on the Cruise, etc.
SUMMER IS ONLY 2 WEEKS AWAY NOW!! We will be having our SUMMER FIT TO GO BOOTCAMPS OUTSIDE (RAIN OR SHINE) IN THE FOLLOWING LOCATIONS: Providing that at least 8 people register for each bootcamp.
Mondays 7pm-8pm Irving Nature Park: Meet at the first parking lot at the end of the Beach.
Tuesdays 7pm-8pm Rockwood Park: Meet at the first parking lot at the entrance to Fisher Lakes.
Wednesdays 7pm-8pm Meenan's Cove Beach: Meet at the parking lot near the playground.
All classes will run once a week for the summer (11 weeks in total), from June 22 until Sept. 2. THERE WILL BE NO CLASSES ON WED, JULY 1 AND MON, AUG. 3 due to Holidays= 10 classes on Mondays & Wednesdays and 11 classes total for Tuesdays.
Some people may want to sign up for more than 1 bootcamp so you can keep working out at least 2-3 times a week. If you do this, you will receive a discount! Your registration includes a medium tension resistance band--which you will have to bring to classes with you. Also bring water, a yoga mat, blanket or towel for ground work, and be FULLY prepared to workout in the rain/mud on those kinds of weather days!
Sign up for One Summer Bootcamp for $125
Sign up for Two Summer Bootcamps for $225
Sign up for all Three Summer Bootcamps for $300
Drop in sessions will still be available for $17 and Punch Cards (6 sessions for $80) will only be available on or after the first night of classes (once the sessions have enough participants to run).
Everyone who signs up for bootcamp will get a Fit To Go Summer Bootcamp card indicating which bootcamp you're signed up to attend. You must bring your card to EVERY class if you want to participate (so the instructor will know you've paid for class), so be sure to keep your card in your gym bag or your vehicle! :) If you miss a class due to vacationing, you can make up that class by attending one of the other summer bootcamp sessions, however the cards will expire on September 2, 2009--no exceptions!
There is one more Bootcamp to mention, however this bootcamp will cost $225 due to meeting twice a week:
Mondays & Wednesdays 12:10pm-12:55pm Harbour Passage: Meet outside Market Square near Ale House on sunny days. This is the ONLY class that will come inside on rainy days (meeting at Ambiance Day Spa).
If you or someone you know would like to register for Summer Bootcamps, please email me at fit.to.go.canada@gmail.com to reserve your spot!
I want to congratulate ERIN CORTES for winning the 5 hour spa package from the 2nd Phase of Fit To Go Beach Body Bootcamp!! In Phase 1, Erin lost a total of 5 pounds and 5.5 inches and in Phase 2, she worked very diligently to lose another 7 inches and 8.5 pounds!! This is a whopping 13.5 pounds and 12.5 inches in only 10 weeks! CONGRATULATIONS ERIN!! :)
We are nearing the end of the 3rd Phase of Bootcamps...they will be ending on June 19. I hope that you've all worked hard at reaching your goals for this Phase so your names will go into the draw for the Cruise for 2!! Please be sure to EMAIL me with your results from all Phases so I will know who should go into the draw and how many times to enter your name. Keep in mind that you would be responsible for airfare and port taxes on the Cruise, etc.
SUMMER IS ONLY 2 WEEKS AWAY NOW!! We will be having our SUMMER FIT TO GO BOOTCAMPS OUTSIDE (RAIN OR SHINE) IN THE FOLLOWING LOCATIONS: Providing that at least 8 people register for each bootcamp.
Mondays 7pm-8pm Irving Nature Park: Meet at the first parking lot at the end of the Beach.
Tuesdays 7pm-8pm Rockwood Park: Meet at the first parking lot at the entrance to Fisher Lakes.
Wednesdays 7pm-8pm Meenan's Cove Beach: Meet at the parking lot near the playground.
All classes will run once a week for the summer (11 weeks in total), from June 22 until Sept. 2. THERE WILL BE NO CLASSES ON WED, JULY 1 AND MON, AUG. 3 due to Holidays= 10 classes on Mondays & Wednesdays and 11 classes total for Tuesdays.
Some people may want to sign up for more than 1 bootcamp so you can keep working out at least 2-3 times a week. If you do this, you will receive a discount! Your registration includes a medium tension resistance band--which you will have to bring to classes with you. Also bring water, a yoga mat, blanket or towel for ground work, and be FULLY prepared to workout in the rain/mud on those kinds of weather days!
Sign up for One Summer Bootcamp for $125
Sign up for Two Summer Bootcamps for $225
Sign up for all Three Summer Bootcamps for $300
Drop in sessions will still be available for $17 and Punch Cards (6 sessions for $80) will only be available on or after the first night of classes (once the sessions have enough participants to run).
Everyone who signs up for bootcamp will get a Fit To Go Summer Bootcamp card indicating which bootcamp you're signed up to attend. You must bring your card to EVERY class if you want to participate (so the instructor will know you've paid for class), so be sure to keep your card in your gym bag or your vehicle! :) If you miss a class due to vacationing, you can make up that class by attending one of the other summer bootcamp sessions, however the cards will expire on September 2, 2009--no exceptions!
There is one more Bootcamp to mention, however this bootcamp will cost $225 due to meeting twice a week:
Mondays & Wednesdays 12:10pm-12:55pm Harbour Passage: Meet outside Market Square near Ale House on sunny days. This is the ONLY class that will come inside on rainy days (meeting at Ambiance Day Spa).
If you or someone you know would like to register for Summer Bootcamps, please email me at fit.to.go.canada@gmail.com to reserve your spot!
Thursday, May 7, 2009
Phase 3 Begins May 19! 7 weeks until Summer!
BEACH BODY BOOTCAMPS: Phase 3 will begin May 19 - June 19 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (only another 7 weeks until Summer) which means we are down to crunch time to get those Beach Bodies! :)
Please pass this information along to your fellow co-workers, family and friends!
Everyone who achieves or exceeds their personal goal within each PHASE of Beach Body Bootcamp will have their name in for a 5 hour SPA Package for Ambiance Day Spa and then have their name re-entered for a GRAND PRIZE of a Cruise for 2 which will be drawn at the end of the last Phase of Bootcamp. The Grand Prize winner will be announced by July 1, 2009!
The Grand Prize Cruise includes:
A certificate that entitles you and a companion to receive a five day/four night fun filled cruise from one of 3 destinations:
Port Canaveral to the Bahamas
Los Angeles to Catalina Island and Ensenada, Mexico
Miami to Key West and Cozumel.
** There is a Registration fee of $25, port charges of $225 USD per person, and flights are extra **
Your Cruise will Include:
Welcome Aboard Rum Swizzle Party
Camp Carnival…supervised children’s activities
8 great meals and snacks daily (including 2 late night buffets)
Full gambling casino (Slots, Blackjack, Craps,Wheel of Fortune, Roulette, as well as Caribbean and Stud Poker)
Captain’s Cocktail Party
Wide range of entertainment (including different nightclub shows each evening at sea)
3 bands and orchestras
Choice of 3 pools (including children’s wading pool)
Nautica Spa Program
Singles Cocktail Party
Duty-free shopping on board
The Grand Prize is Compliments of:
Chelsea Smith
Licensed Realtor®
Cell: 647-0402
Email: csmith@getspeoplemoving.ca
Web: www.getspeoplemoving.ca
Fit To Go advertises MANY BOOTCAMPS throughout the SJ, Hampton & KV areas however, the only bootcamps that run are ones with enough participants pre-registered to hold a class. PHASE 3 BEACH BODY BOOTCAMPS will be offered at the following times and locations providing there is enough participants registered for class:
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: May 20/09
Ends: June 19/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
The first week will only have 2 classes (Wednesday, May 20 and Friday, May 22) due to Victoria Day Monday.
* If you have attended Phase 1 or Phase 2 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $165.
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: May 20/09
Ends: June 17/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
The first week will only have 1 class (Wednesday, May 20) due to Victoria Day Monday.
* If you have attended Phase 1 or Phase 2 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: May 19/09
Ends: June 18/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
* If you have attended Phase 1 or Phase 2 and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $125.
Class Description: Xtreme Bootcamp
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase) *Not eligible for the T-shirt, Log Book or the $20 Credit, however Log Books can be purchased at a reduced rate of $12/book (Regular $20).
If you plan to re-attend a bootcamp, please email me asap to reserve your spot in class! Also, remember we have a great REFERRAL PROGRAM that you can take advantage of by referring your friends who join, you will get $5 OFF your registration for EACH person who signs up for the full phase.
Participants will need to bring 1 litre of water (or at least a big jug/bottle of water), a sweat towel, blanket or yoga mat, and the proper clothing which will allow free and unrestricted movements. A good indoor, cross-training or running shoe is suggested.
BOOTCAMP REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration/person who signs up!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards).
Of course private and specialty training is our forte, so feel free to email with your questions! Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
The Winner of the 5 hour spa package from Phase 1 Beach Body Bootcamp is:
Elizabeth McNutt from our Ambiance Group! Congratulations Elizabeth who lost a total for 3lbs and 3.5" overall! Nice Work!! :)
Please pass this information along to your fellow co-workers, family and friends!
Everyone who achieves or exceeds their personal goal within each PHASE of Beach Body Bootcamp will have their name in for a 5 hour SPA Package for Ambiance Day Spa and then have their name re-entered for a GRAND PRIZE of a Cruise for 2 which will be drawn at the end of the last Phase of Bootcamp. The Grand Prize winner will be announced by July 1, 2009!
The Grand Prize Cruise includes:
A certificate that entitles you and a companion to receive a five day/four night fun filled cruise from one of 3 destinations:
Port Canaveral to the Bahamas
Los Angeles to Catalina Island and Ensenada, Mexico
Miami to Key West and Cozumel.
** There is a Registration fee of $25, port charges of $225 USD per person, and flights are extra **
Your Cruise will Include:
Welcome Aboard Rum Swizzle Party
Camp Carnival…supervised children’s activities
8 great meals and snacks daily (including 2 late night buffets)
Full gambling casino (Slots, Blackjack, Craps,Wheel of Fortune, Roulette, as well as Caribbean and Stud Poker)
Captain’s Cocktail Party
Wide range of entertainment (including different nightclub shows each evening at sea)
3 bands and orchestras
Choice of 3 pools (including children’s wading pool)
Nautica Spa Program
Singles Cocktail Party
Duty-free shopping on board
The Grand Prize is Compliments of:
Chelsea Smith
Licensed Realtor®
Cell: 647-0402
Email: csmith@getspeoplemoving.ca
Web: www.getspeoplemoving.ca
Fit To Go advertises MANY BOOTCAMPS throughout the SJ, Hampton & KV areas however, the only bootcamps that run are ones with enough participants pre-registered to hold a class. PHASE 3 BEACH BODY BOOTCAMPS will be offered at the following times and locations providing there is enough participants registered for class:
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: May 20/09
Ends: June 19/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
The first week will only have 2 classes (Wednesday, May 20 and Friday, May 22) due to Victoria Day Monday.
* If you have attended Phase 1 or Phase 2 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $165.
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: May 20/09
Ends: June 17/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
The first week will only have 1 class (Wednesday, May 20) due to Victoria Day Monday.
* If you have attended Phase 1 or Phase 2 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: May 19/09
Ends: June 18/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
* If you have attended Phase 1 or Phase 2 and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $125.
Class Description: Xtreme Bootcamp
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase) *Not eligible for the T-shirt, Log Book or the $20 Credit, however Log Books can be purchased at a reduced rate of $12/book (Regular $20).
If you plan to re-attend a bootcamp, please email me asap to reserve your spot in class! Also, remember we have a great REFERRAL PROGRAM that you can take advantage of by referring your friends who join, you will get $5 OFF your registration for EACH person who signs up for the full phase.
Participants will need to bring 1 litre of water (or at least a big jug/bottle of water), a sweat towel, blanket or yoga mat, and the proper clothing which will allow free and unrestricted movements. A good indoor, cross-training or running shoe is suggested.
BOOTCAMP REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration/person who signs up!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards).
Of course private and specialty training is our forte, so feel free to email with your questions! Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
The Winner of the 5 hour spa package from Phase 1 Beach Body Bootcamp is:
Elizabeth McNutt from our Ambiance Group! Congratulations Elizabeth who lost a total for 3lbs and 3.5" overall! Nice Work!! :)
Thursday, April 9, 2009
Hello Everyone!
Congratulations to all of you who have completed the first phase of BEACH BODY BOOTCAMPS!! Phase 2 of 3 starts next week: April 14 - May 14! Phase 3 will begin May 19 - June 18 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (only another 12 weeks until Summer) which gives you ALL plenty of time to set your Beach Body Goals....and ACHIEVE THEM! :)
Please pass this information along to your fellow co-workers, family and friends!
Fit To Go will be working with you to help you set realistic goals (on weight loss/toning, increase power/strength, feel more energetic, etc) and encourage you to stay on target to achieve them! We plan to motivate & encourage you....helping you with nutrition (through our LOG BOOKS) and will try to answer your questions in other areas of concern to you throughout the 5 weeks of bootcamp! Some of you have met the new trainer who is helping with bootcamps and training: Jason Hadland. Both Jason and I have our Bachelor of Science Degree's in Kinesiology and over 10 years of personal training experience (25 years in the fitness field) combined -- So rest assured that you are getting the BEST and EXCELLENCE IN TRAINING at very affordable prices!
I should also mention that bootcamp is for EVERYONE! Men and women will be challenged at whatever fitness level you're starting at! Bootcamp is not a wimpy workout - it is Xtreme Training for anyone who wants a challenge or needs a change from a boring routine. Everyone who joins for an entire phase (full registration) also receives a FIT TO GO: Bootcamp Survivor moisture-wicking t-shirt which is top of the line in breathable workout apparel, the uniquely designed FIT TO GO: Exercise & Nutrition LOG BOOK which has tasty, low-fat summer recipes, sample meal program, fitness and nutrition tips along with the food and exercise journal that you can pass in each week for feedback, tips and pointers on how to get closer to your goal, PLUS a COUPON for $20 OFF your next full phase of bootcamp! :)
Everyone who achieves or exceeds their personal goal within each PHASE of Beach Body Bootcamp will have their name in for a 5 hour SPA Package for Ambiance Day Spa and then have their name re-entered for a GRAND PRIZE of a Cruise for 2 which will be drawn at the end of the last Phase of Bootcamp. The Grand Prize winner will be announced by July 1, 2009!
The Grand Prize Cruise includes:
A certificate that entitles you and a companion to receive a five day/four night fun filled cruise from one of 3 destinations:
Port Canaveral to the Bahamas
Los Angeles to Catalina Island and Ensenada, Mexico
Miami to Key West and Cozumel.
** There is a Registration fee of $25, port charges of $225 USD per person, and flights are extra **
Your Cruise will Include:
Welcome Aboard Rum Swizzle Party
Camp Carnival…supervised children’s activities
8 great meals and snacks daily (including 2 late night buffets)
Full gambling casino (Slots, Blackjack, Craps,Wheel of Fortune, Roulette, as well as Caribbean and Stud Poker)
Captain’s Cocktail Party
Wide range of entertainment (including different nightclub shows each evening at sea)
3 bands and orchestras
Choice of 3 pools (including children’s wading pool)
Nautica Spa Program
Singles Cocktail Party
Duty-free shopping on board
The Grand Prize is Compliments of:
Chelsea Smith
Licensed Realtor®
Cell: 647-0402
Email: csmith@getspeoplemoving.ca
Web: www.getspeoplemoving.ca
Fit To Go advertises MANY BOOTCAMPS throughout the SJ, Hampton & KV areas however, the only bootcamps that run are ones with enough participants pre-registered to hold a class. PHASE 2 BEACH BODY BOOTCAMPS will be offered at the following times and locations providing there is enough participants registered for class:
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: April 15/09
Ends: May 15/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $165.
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: April 15/09
Ends: May 13/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
The first week will only have 1 class (Wednesday, April 15) due to Easter Monday.
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: April 14/09
Ends: May 14/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
There will be NO CLASSES ON THURSDAY, APRIL 23.
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
We will try to run the East Side Bootcamp again if we can get the numbers…classes would be:
East SJ: Xtreme Bootcamp
Where: All Saints Church, 35 Park Ave.
When: Tues/Thurs
Time: 6pm-7pm(60 minutes)
Starts: April 14/09
Ends: May 14/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
There will be NO CLASSES ON THURSDAY, APRIL 23.
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
Class Description: Xtreme Bootcamp
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase) *Not eligible for the T-shirt, Log Book or the $20 Credit, however Log Books can be purchased at a reduced rate of $12/book (Regular $20).
If you plan to re-attend a bootcamp, please email me asap to reserve your spot in class! Also, remember we have a great REFERRAL PROGRAM that you can take advantage of by referring your friends who join, you will get $5 OFF your registration for EACH person who signs up for the full phase.
Also, I just wanted to mention that the point of the relay races in the last week of bootcamps is NOT to WIN and beat the other team--but is designed to motivate you to push yourself beyond the limits of what you are comfortably capable of doing to enhance your own personal fitness. Extreme competitiveness WILL NOT BE TOLERATED--so while it's not your turn to complete exercises please do your best to cheer on your fellow teammates at whatever level they are at so no one gets discouraged during participation. Thanks! :)
Some bootcamps are near their maximum limit for registrants, so if you or someone you know hasn't registered but wants to attend...it's not too late - yet - so email: fit.to.go.canada@gmail.com to register quickly to reserve your spot!
Thank-you for your continued support and we'll see some of you dedicated people at bootcamps next week!
--
Until later, Be Happy, Stay Active, Live Healthy!
Sincerely,
Amy Havens
President, Fit To Go
Bus.Ph: (506) 645-7515
Home Ph: (506) 849-9658
Email: fit.to.go.canada@gmail.com
Web: www.fittogo.ca
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle
Congratulations to all of you who have completed the first phase of BEACH BODY BOOTCAMPS!! Phase 2 of 3 starts next week: April 14 - May 14! Phase 3 will begin May 19 - June 18 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (only another 12 weeks until Summer) which gives you ALL plenty of time to set your Beach Body Goals....and ACHIEVE THEM! :)
Please pass this information along to your fellow co-workers, family and friends!
Fit To Go will be working with you to help you set realistic goals (on weight loss/toning, increase power/strength, feel more energetic, etc) and encourage you to stay on target to achieve them! We plan to motivate & encourage you....helping you with nutrition (through our LOG BOOKS) and will try to answer your questions in other areas of concern to you throughout the 5 weeks of bootcamp! Some of you have met the new trainer who is helping with bootcamps and training: Jason Hadland. Both Jason and I have our Bachelor of Science Degree's in Kinesiology and over 10 years of personal training experience (25 years in the fitness field) combined -- So rest assured that you are getting the BEST and EXCELLENCE IN TRAINING at very affordable prices!
I should also mention that bootcamp is for EVERYONE! Men and women will be challenged at whatever fitness level you're starting at! Bootcamp is not a wimpy workout - it is Xtreme Training for anyone who wants a challenge or needs a change from a boring routine. Everyone who joins for an entire phase (full registration) also receives a FIT TO GO: Bootcamp Survivor moisture-wicking t-shirt which is top of the line in breathable workout apparel, the uniquely designed FIT TO GO: Exercise & Nutrition LOG BOOK which has tasty, low-fat summer recipes, sample meal program, fitness and nutrition tips along with the food and exercise journal that you can pass in each week for feedback, tips and pointers on how to get closer to your goal, PLUS a COUPON for $20 OFF your next full phase of bootcamp! :)
Everyone who achieves or exceeds their personal goal within each PHASE of Beach Body Bootcamp will have their name in for a 5 hour SPA Package for Ambiance Day Spa and then have their name re-entered for a GRAND PRIZE of a Cruise for 2 which will be drawn at the end of the last Phase of Bootcamp. The Grand Prize winner will be announced by July 1, 2009!
The Grand Prize Cruise includes:
A certificate that entitles you and a companion to receive a five day/four night fun filled cruise from one of 3 destinations:
Port Canaveral to the Bahamas
Los Angeles to Catalina Island and Ensenada, Mexico
Miami to Key West and Cozumel.
** There is a Registration fee of $25, port charges of $225 USD per person, and flights are extra **
Your Cruise will Include:
Welcome Aboard Rum Swizzle Party
Camp Carnival…supervised children’s activities
8 great meals and snacks daily (including 2 late night buffets)
Full gambling casino (Slots, Blackjack, Craps,Wheel of Fortune, Roulette, as well as Caribbean and Stud Poker)
Captain’s Cocktail Party
Wide range of entertainment (including different nightclub shows each evening at sea)
3 bands and orchestras
Choice of 3 pools (including children’s wading pool)
Nautica Spa Program
Singles Cocktail Party
Duty-free shopping on board
The Grand Prize is Compliments of:
Chelsea Smith
Licensed Realtor®
Cell: 647-0402
Email: csmith@getspeoplemoving.ca
Web: www.getspeoplemoving.ca
Fit To Go advertises MANY BOOTCAMPS throughout the SJ, Hampton & KV areas however, the only bootcamps that run are ones with enough participants pre-registered to hold a class. PHASE 2 BEACH BODY BOOTCAMPS will be offered at the following times and locations providing there is enough participants registered for class:
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: April 15/09
Ends: May 15/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $165.
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: April 15/09
Ends: May 13/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
The first week will only have 1 class (Wednesday, April 15) due to Easter Monday.
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: April 14/09
Ends: May 14/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
There will be NO CLASSES ON THURSDAY, APRIL 23.
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
We will try to run the East Side Bootcamp again if we can get the numbers…classes would be:
East SJ: Xtreme Bootcamp
Where: All Saints Church, 35 Park Ave.
When: Tues/Thurs
Time: 6pm-7pm(60 minutes)
Starts: April 14/09
Ends: May 14/09
# Sessions: 9
# Weeks: 5
Cost: $135 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
There will be NO CLASSES ON THURSDAY, APRIL 23.
* If you have attended Phase 1 Bootcamp and do not want another T-shirt, then you have the $20 Credit which lowers the fee to $115.
Class Description: Xtreme Bootcamp
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase) *Not eligible for the T-shirt, Log Book or the $20 Credit, however Log Books can be purchased at a reduced rate of $12/book (Regular $20).
If you plan to re-attend a bootcamp, please email me asap to reserve your spot in class! Also, remember we have a great REFERRAL PROGRAM that you can take advantage of by referring your friends who join, you will get $5 OFF your registration for EACH person who signs up for the full phase.
Also, I just wanted to mention that the point of the relay races in the last week of bootcamps is NOT to WIN and beat the other team--but is designed to motivate you to push yourself beyond the limits of what you are comfortably capable of doing to enhance your own personal fitness. Extreme competitiveness WILL NOT BE TOLERATED--so while it's not your turn to complete exercises please do your best to cheer on your fellow teammates at whatever level they are at so no one gets discouraged during participation. Thanks! :)
Some bootcamps are near their maximum limit for registrants, so if you or someone you know hasn't registered but wants to attend...it's not too late - yet - so email: fit.to.go.canada@gmail.com to register quickly to reserve your spot!
Thank-you for your continued support and we'll see some of you dedicated people at bootcamps next week!
--
Until later, Be Happy, Stay Active, Live Healthy!
Sincerely,
Amy Havens
President, Fit To Go
Bus.Ph: (506) 645-7515
Home Ph: (506) 849-9658
Email: fit.to.go.canada@gmail.com
Web: www.fittogo.ca
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle
Sunday, March 22, 2009
Beach Body Goals: Lose 5-10lbs, 3 inches
Okay everyone...most of you have similar goals over the next 5 weeks: lose 5-10lbs and 3 inches overall. This is a SMART goal for a 5 week period. It's specific, measureable, attainable, realistic, and timed. Now just because you've said it out loud and written it down on paper does not mean that you will magically lose 5-10lbs and 3 inches over the next 5 weeks. What you have to do next is write down more specific weekly goals such as:
Week 1 = SURROUND YOURSELF BY PEOPLE WHO WILL MOTIVATE, INSPIRE, AND ENCOURAGE YOU TO STAY ON TRACK AND DO YOUR BEST! Plan healthy meals and snacks ahead of time by cooking all the meals on Sunday and packaging them in serving sizes for the rest of the week, or always eat left-overs by cooking the night before for the next day, or do crock-pot cooking so supper is ready for you when you get home. If you travel a lot, then plan your meals and snacks accordingly. Always have nuts, apples, and water in the vehicle and bring your lunch with you to work. Drink plenty of water-start by increasing your water consumption by 1/4 cup every 2 days until you are consistently drinking 8-12 cups/day.
Week 2 = FIND A WORKOUT PARTNER & DEVELOP A PLAN OF ACTION FOR EXERCISE AND NUTRITION! Along with continuing to plan healthy meals and consuming enough water throughout the day, this week you should plan to add 2 more days of exercise to supplement the 2-3 days of bootcamps you are attending. Be sure that you exercise for 30 minutes at a moderate to high level of intensity (housework does NOT count as exercise...that counts as activity).
Week 3 = LOG EVERYTHING TO ENSURE YOU ARE STAYING ON TRACK--BE HONEST TO YOURSELF! By week 3, you should be getting the hang of food preparation and water consumption. You should be feeling more energetic and perhaps have already lost 3-5lbs or so...weigh and measure yourself here at the half way point to see where you stand. This is where you really want to ensure you are properly logging your food and continuing to make healthy choices. Omit condiments such as ketchup, butter, gravies, sauces, mayo, etc...instead focus this week on seasoning your food with natural spices and perhaps salsa every once in a while. Tis the season for BBQing, and that is a GREAT way to cook your lean meats and veggies with very little fat! Season your meats and fish on the BBQ with pepper, spices, lemon, etc. If you don't eat fish very often, this is your week to try salmon! It's such a tasty fish with lots of flavour and full of omega fats to keep you healthy! Continue to drink 3 Litres (12 cups) of water a day and limit or omit all coffees, juices, sodas, etc.
Week 4 = INCREASE YOUR INTENSITY AND FOCUS! Down to crunch time! Time to up the anty! Now turn that 4-5 days a week of exercise into 6 days of exercise of between 30-45 minutes at a moderate to high intensity. Plan to go skiing, snow shoeing, swimming, to the gym, cycling class...somewhere where you will be kicking it up a notch in your fitness. Always take 1 day off a week, continuing to plan out your meals for success! :)
Week 5 = STAY STRONG & FINISH HARD! This is the final countdown...there's no time to give up now. You can see your goal and it's so close now! Stick to your goals, continue to eat healthy, drink plenty of water and exercise. If your head and your heart are ready for the change, then CHANGE IS INEVITABLE!! The best thing you can do is BELIEVE IN YOURSELF and REMIND YOURSELF OF YOUR GOALS...And DO everything you promised yourself you'd do in order to reach them!
Thursday, March 19, 2009
Answering your questions! :)
Question: Hi Amy, I'm taking you up on your offer to answer any fitness/nutrition related questions! I am looking for an arm exercise that will help me get rid of my underarm bulge...I hope you know what I mean! It is noticeable and sticks out when I wear anything strapless. Everyone I talk to, has it but I hate it!!! Any suggestions?
Answer: Thanks for your question. As for the underarm bulge there are a few exercises that can help tighten that area such as triceps dips, triceps press, triceps kickback, push ups, etc (any arm/back exercise like pull ups, high rows, etc will help tighten), however, the bulge is normally fatty tissue around the upper back area and under the arm. The only real way to get rid of the bulge is to really lean down by eating a clean diet. This means no condiments, no sauces, no butter; instead focus on eating foods that are from their original source from nature. For example, eat an apple rather than applesauce (which is a few steps away from the original source). If you love sweet foods then try sweet potatoes! If you love chips, replace with baked Mother Nature's Whole Wheat Pita bread with just a brush of pesto-Yum! :) As always, drink plenty of water and avoid the empty calories found in soda's and some juices (again, juice is just another derivative of food a few steps away from the nature source). I hope this helps! :) ~ Amy ~
Question: I have some goals for this 5 week program but I need for you to tell me how realistic they are. My main areas of focus are my thighs (would like my pants to fit me better, not so tight) and weight. Is to lose an inch from each thigh and lose 3-5 pounds realistic?
Answer: Hi! Thanks for your question! Your goals for the 5 weeks are reasonable and realistic. Now, you need to set in motion what you will do to achieve those goals....will you increase the numbers of hours you are exercising each week? or will you be drinking more water, less coffee and soda, staying away from sweets, and eating more nutritious foods? What's your plan then? Will you cook your meals in advance? use a crock-pot? eat more veggies? Everything should be planned out so you have something more specific to follow to reach your goal. Think about it and write it down in the log book. When our goals are written down, we are more likely to achieve them! :) Hope this helps! ~ Amy ~
Answer: Thanks for your question. As for the underarm bulge there are a few exercises that can help tighten that area such as triceps dips, triceps press, triceps kickback, push ups, etc (any arm/back exercise like pull ups, high rows, etc will help tighten), however, the bulge is normally fatty tissue around the upper back area and under the arm. The only real way to get rid of the bulge is to really lean down by eating a clean diet. This means no condiments, no sauces, no butter; instead focus on eating foods that are from their original source from nature. For example, eat an apple rather than applesauce (which is a few steps away from the original source). If you love sweet foods then try sweet potatoes! If you love chips, replace with baked Mother Nature's Whole Wheat Pita bread with just a brush of pesto-Yum! :) As always, drink plenty of water and avoid the empty calories found in soda's and some juices (again, juice is just another derivative of food a few steps away from the nature source). I hope this helps! :) ~ Amy ~
Question: I have some goals for this 5 week program but I need for you to tell me how realistic they are. My main areas of focus are my thighs (would like my pants to fit me better, not so tight) and weight. Is to lose an inch from each thigh and lose 3-5 pounds realistic?
Answer: Hi! Thanks for your question! Your goals for the 5 weeks are reasonable and realistic. Now, you need to set in motion what you will do to achieve those goals....will you increase the numbers of hours you are exercising each week? or will you be drinking more water, less coffee and soda, staying away from sweets, and eating more nutritious foods? What's your plan then? Will you cook your meals in advance? use a crock-pot? eat more veggies? Everything should be planned out so you have something more specific to follow to reach your goal. Think about it and write it down in the log book. When our goals are written down, we are more likely to achieve them! :) Hope this helps! ~ Amy ~
Thursday, March 5, 2009
Phase 1: Beach Body Bootcamps
Hello Everyone!
Thanks to all of you who have signed up for the first phase of BEACH BODY BOOTCAMPS!! Phase 1 of 3 starts next week: March 9 - April 9, then Phase 2 begins just after the Easter weekend: April 14 - May 14, and Phase 3 runs May 19 - June 18 (ending just before Father's Day & around the same time school ends!). All of these sessions are 5 weeks in length (= 15 weeks total) which gives you ALL plenty of time to set your Beach Body Goals....and ACHIEVE THEM! :)
Fit To Go will be working with you to help you set realistic goals (on weight loss/toning, increase power/strength, feel more energetic, etc) and encourage you to stay on target to achieve them! We plan to motivate & encourage you....helping you with nutrition (through our LOG BOOKS) and will try to answer your questions in other areas of concern to you throughout the 5 weeks of bootcamp! Some of you have met the new trainer who is helping with bootcamps and training: Jason Hadland. Both Jason and I have our Bachelor of Science Degree's in Kinesiology and over 10 years of personal training experience (25 years in the fitness field) combined -- So rest assured that you are getting the BEST and EXCELLENCE IN TRAINING at very affordable prices!
I should also mention that bootcamp is for EVERYONE! Men and women will be challenged at whatever fitness level you're starting at! Bootcamp is not a wimpy workout - it is Xtreme Training for anyone who wants a challenge or needs a change from a boring routine. Everyone who joins for an entire phase (full registration) also receives a FIT TO GO: Bootcamp Survivor moisture-wicking t-shirt which is top of the line in breathable workout apparel, the uniquely designed FIT TO GO: Exercise & Nutrition LOG BOOK which has tasty, low-fat summer recipes, sample meal program, fitness and nutrition tips along with the food and exercise journal that you can pass in each week for feedback, tips and pointers on how to get closer to your goal, PLUS a $20 OFF COUPON for the next phase of bootcamp! :)
There will be a PRIZE awarded to the 1 person who comes close to or exceeds their personal goal within each PHASE of Beach Body Bootcamp and a GRAND PRIZE to 1 person who attends ALL 3 Phases of Bootcamps-with coming closest to, reaching and/or exceeding their Goals across the 15 week span. (I am working with local companies to offer great prizes!)
With that being said, Fit To Go advertises MANY BOOTCAMPS throughout the SJ, Hampton & KV areas however, the only bootcamps that run are ones with enough participants pre-registered to hold a class. Therefore PHASE 1 of BEACH BODY BOOTCAMPS will begin next week at the following locations ONLY:
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: March 9/09
Ends: April 8/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: March 9/09
Ends: April 8/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: March 10/09
Ends: April 9/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description: Xtreme Bootcamp
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase)
Some bootcamps are near their maximum limit for registrants, so if you or someone you know hasn't registered but wants to attend...it's not too late - yet - so email: fit.to.go.canada@gmail.com to register quickly to reserve your spot!
Thank-you for your continued support and we'll see some of you dedicated people at bootcamps next week!
--
Until later, Be Happy, Stay Active, Live Healthy!
Sincerely,
Amy Havens
President, Fit To Go
Bus.Ph: (506) 645-7515
Email: fit.to.go.canada@gmail.com
Web: www.fittogo.ca
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle
Thursday, February 19, 2009
Beach Body Bootcamps Begin March 9/09!
FIT TO GO BOOTCAMPS:
Starting the week of March 9, 2009
Ambiance: Xtreme Bootcamp
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed/Fri
Time: 12:10pm-12:55pm (45 minutes)
Starts: March 9/09
Ends: April 8/09
# Sessions: 14
# Weeks: 5
Cost: $185 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
Baby: Parent & Tot Bootcamp
*Specialty Program*
Who: Parents with their babies ages 3-12months (babies must have good head control & secured in a snuggly)
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Thurs
Time: 1:15pm-2pm (45 minutes)
Starts: March 9/09
Ends: April 2/09
# Sessions: 8
# Weeks: 4
Cost: $100
*Not Eligible for our Referral Program
Class Description:
This is a group exercise class that takes parents through a variety of exercises that can be done using the baby as resistance. Come have a great workout without having to worry about taking the baby to the sitter! Bring the baby in a snuggly and comfy workout clothes (indoor sneakers) and be prepared to sweat it out—learning to incorporate fitness in your life as you interact and bond with your baby!
*For parents and their babies ages 3 mths-1 year old
Teen: Teen Xpress Bootcamp
*Specialty Program—Introductory Rate*
Where: Ambiance Day Spa, 1 Market Sq.
When: Mon/Wed
Time: 4pm-4:45pm (45 minutes)
Starts: March 9/09
Ends: April 1/09
# Sessions: 8
# Weeks: 4
Cost: $64
*Not Eligible for our Referral Program
Class Description:
Lunge, squat, press, push, jump, skip, and hurdle your way FIT with our NEW VERSION of BOOTCAMPS developed specifically for TEENS aged 12-18. Whether you need to get more active afterschool or conditioning for your school sport, TEEN BOOTCAMP will help you reach your GOALS SAFELY & AFFORDABLY! Classes are designed by professionally certified fitness trainers with Degrees in Kinesiology and over 20 years combined fitness experience.
Hampton: Xpress Bootcamp
*Specialty Program—Introductory Rate*
Where: Lifestyles Health & Fitness Studio
When: Tues/Thurs
Time: 4pm-4:45pm (45 minutes)
Starts: March 10/09
Ends: April 2/09
# Sessions: 8
# Weeks: 4
Cost: Lifestyles Members: $85
Non-members: $100
*Not Eligible for our Referral Program
Class Description:
This bootcamp (for men & women ages 19+) is an intense interval training class which conditions your body by performing exercises consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
KV: Xtreme Bootcamp
Where: Meenan’s Cove Beach House
When: Mon/Wed
Time: 6pm-7pm (60 minutes)
Starts: March 9/09
Ends: April 8/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
East SJ: Xtreme Bootcamp
Where: All Saints Church, 35 Park Ave.
When: Tues/Thurs
Time: 6:15pm-7:15pm(60 minutes)
Starts: March 10/09
Ends: April 9/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
West SJ: Xtreme Bootcamp
Where: Carleton Community Centre
When: Tues/Thurs
Time: 7:45pm-8:45pm (60 minutes)
Starts: March 10/09
Ends: April 9/09
# Sessions: 10
# Weeks: 5
Cost: $145 (includes a LOG BOOK, MOISTURE-WICKING BOOTCAMP T-SHIRT & a COUPON FOR $20 OFF YOUR NEXT FIT TO GO BOOTCAMP!)
Class Description:
This bootcamp (for men & women ages 19+) is a high intensity interval training class consisting of squatting, lunging, pushing, pulling, jumping, and kicking your way to a healthier, more FIT YOU! This extreme workout challenges your body at your level—whether you’re a beginner exerciser or elite athlete—giving you the RESULTS YOU WANT! Every class is uniquely designed by elite personal trainers/kinesiologists to enhance your fitness level!
1 Drop in Session: $17
6 Class Punchcard: $80 (expires 2 months after purchase)
Classes have limited enrollment, so pre-register early to avoid disappointment. Minimum of 8 participants to run bootcamps.
ALL BOOTCAMPS WILL OFFER LOWER IMPACT/BEGINNER VERSION EXERCISES AND HIGHER IMPACT/ADVANCED EXERCISES for participants to CHOOSE which exercise fits their fitness level and needs.
Participants will need to bring 1 litre of water (or at least a big jug/bottle of water), a sweat towel, blanket or yoga mat, and the proper clothing which will allow free and unrestricted movements. A good indoor, cross-training or running shoe is suggested.
BOOTCAMP REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration/person who signs up!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards).
Of course private and specialty training is our forte, so feel free to email with your questions! Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
Amy Havens BScKin, CFC, CPR, NWS, PTS, BOSU, SPIN
Ph: 645-7515
Web: www.fittogo.ca
Email: fit.to.go.canada@gmail.com
Monday, February 2, 2009
LAST BOOTCAMPS BEFORE MARCH BREAK!!
Make New Year's Resolutions, Life Solutions with Fit To Go BOOTCAMPS!!
Last BOOTCAMP before March Break with limited enrollment in our bootcamp at Ambiance Day Spa, Market Square (UPTOWN).
When: 12:10pm-12:55pm, MON/WED/FRI
Where: Ambiance Day Spa, 2nd level Market Square, Uptown
Anticipated Start date: Friday, February 6/09
Ending: Friday, February 27/09
Cost: $112.50 for 10 sessions
Which...takes us to March Break! Yikes! :)
Ready to kick start your fitness?
Bored with the gym?
Need a new routine?
Travelling this Spring?
Fit To Go Bootcamps will challenge and motivate everyone from the Elite Athlete to the Fitness Nubies!
Current Bootcamp Running: It's not too late to join this group...but hurry!
Tuesdays & Thursdays 6:15pm-7:15pm
East SJ at 35 Park Ave, All Saints Church
Classes end Thursday, February 26/09.
Teen Bootcamps, Bridal Bootcamps, Corporate Bootcamps, Parent & Tot Bootcamps, and of course our Xtreme Bootcamps will continue after March Break providing we have enough interest.
REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards)
Fit To Go can hold Bootcamps at different times during the day and evening as long as we have 10 participants pre-registered and a place to train. So if you have a group you'd like to get together for BOOTCAMP then please contact me either by phone 645-7515 or email fit.to.go.canada@gmail.com. Bootcamps normally run for 4-6 weeks, running 2-3 times a week and average out to $11.25/session/person.
Group training can also be arranged for individual groups of 2-4 people. So if you and a few friends have similar fitness goals and can meet at the same time and place, then private group training can be arranged for as low as $20/session/person (which is 1/3 of the cost of regular training prices!).
Of course private and specialty training is our forte, so feel free to email with your questions!
Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
Sincerely,
Amy Havens BScKin, NWS, PTS, BOSU, SPIN
Ph: 645-7515
Web: www.fittogo.ca
Email: fit.to.go.canada@gmail.com
Last BOOTCAMP before March Break with limited enrollment in our bootcamp at Ambiance Day Spa, Market Square (UPTOWN).
When: 12:10pm-12:55pm, MON/WED/FRI
Where: Ambiance Day Spa, 2nd level Market Square, Uptown
Anticipated Start date: Friday, February 6/09
Ending: Friday, February 27/09
Cost: $112.50 for 10 sessions
Which...takes us to March Break! Yikes! :)
Ready to kick start your fitness?
Bored with the gym?
Need a new routine?
Travelling this Spring?
Fit To Go Bootcamps will challenge and motivate everyone from the Elite Athlete to the Fitness Nubies!
Current Bootcamp Running: It's not too late to join this group...but hurry!
Tuesdays & Thursdays 6:15pm-7:15pm
East SJ at 35 Park Ave, All Saints Church
Classes end Thursday, February 26/09.
Teen Bootcamps, Bridal Bootcamps, Corporate Bootcamps, Parent & Tot Bootcamps, and of course our Xtreme Bootcamps will continue after March Break providing we have enough interest.
REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards)
Fit To Go can hold Bootcamps at different times during the day and evening as long as we have 10 participants pre-registered and a place to train. So if you have a group you'd like to get together for BOOTCAMP then please contact me either by phone 645-7515 or email fit.to.go.canada@gmail.com. Bootcamps normally run for 4-6 weeks, running 2-3 times a week and average out to $11.25/session/person.
Group training can also be arranged for individual groups of 2-4 people. So if you and a few friends have similar fitness goals and can meet at the same time and place, then private group training can be arranged for as low as $20/session/person (which is 1/3 of the cost of regular training prices!).
Of course private and specialty training is our forte, so feel free to email with your questions!
Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
Sincerely,
Amy Havens BScKin, NWS, PTS, BOSU, SPIN
Ph: 645-7515
Web: www.fittogo.ca
Email: fit.to.go.canada@gmail.com
Sunday, January 11, 2009
NEW BOOTCAMPS....NEW TIMES!!!
BOOTCAMPS are ready to roll again with limited enrollment in our bootcamp in EAST SAINT JOHN.
When: 6:15pm - 7:15pm
Where: All Saint's Church-- 35 Park Ave. off Bayside Drive
Anticipated Start date: Tuesday, January 20/09
Ending: Thursday, February 26/09
Cost: $135 for 6 weeks (twice weekly = 12 sessions)
Which...takes us to March Break! Yikes! :)
Fit To Go Bootcamps will challenge and motivate everyone from the Elite Athlete to the Fitness Nubies!
Current Bootcamp Running: It's not too late to join this group...but hurry!
Jan. 9-Feb. 4/09 (12 sessions)--Mondays/Wednesdays/Fridays 12:10-12:55pm AMBIANCE DAY SPA (Uptown) $135
Fit To Go is proud to offer a Bootcamp that allows parents to bring their baby to bootcamp with them!!
**NEW!** PARENT & TOT BOOTCAMP**
Anticipated Start date: Monday, Jan. 19
Ending: Monday, Feb. 23
Who: Parents and Tots aged 4 months-12 months (in a snuggly; babies can be younger, but should have head control)
Where: Ambiance Day Spa, 1 Market Square, 2nd Level
Time: 1:15pm-2pm
Cost: $67.50 for 6 weeks (once a week)
Description: This is a group exercise class that takes parents through a variety of exercises that can be done using the baby as resistance. Come have a great workout without having to worry about taking the baby to the sitter! Bring the baby in a snuggly and comfy workout clothes (indoor sneakers) and be prepared to sweat it out—learning to incorporate fitness in your life as you interact and bond with your baby!
Please email: fit.to.go.canada@gmail.com to sign up for this class.
See you and your baby soon! :)
Amy Havens, president Fit To Go and Elite Trainer
fit.to.go.canada@gmail.com
645-7515
When: 6:15pm - 7:15pm
Where: All Saint's Church-- 35 Park Ave. off Bayside Drive
Anticipated Start date: Tuesday, January 20/09
Ending: Thursday, February 26/09
Cost: $135 for 6 weeks (twice weekly = 12 sessions)
Which...takes us to March Break! Yikes! :)
Fit To Go Bootcamps will challenge and motivate everyone from the Elite Athlete to the Fitness Nubies!
Current Bootcamp Running: It's not too late to join this group...but hurry!
Jan. 9-Feb. 4/09 (12 sessions)--Mondays/Wednesdays/Fridays 12:10-12:55pm AMBIANCE DAY SPA (Uptown) $135
Fit To Go is proud to offer a Bootcamp that allows parents to bring their baby to bootcamp with them!!
**NEW!** PARENT & TOT BOOTCAMP**
Anticipated Start date: Monday, Jan. 19
Ending: Monday, Feb. 23
Who: Parents and Tots aged 4 months-12 months (in a snuggly; babies can be younger, but should have head control)
Where: Ambiance Day Spa, 1 Market Square, 2nd Level
Time: 1:15pm-2pm
Cost: $67.50 for 6 weeks (once a week)
Description: This is a group exercise class that takes parents through a variety of exercises that can be done using the baby as resistance. Come have a great workout without having to worry about taking the baby to the sitter! Bring the baby in a snuggly and comfy workout clothes (indoor sneakers) and be prepared to sweat it out—learning to incorporate fitness in your life as you interact and bond with your baby!
Please email: fit.to.go.canada@gmail.com to sign up for this class.
See you and your baby soon! :)
Amy Havens, president Fit To Go and Elite Trainer
fit.to.go.canada@gmail.com
645-7515
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