Make New Year's Resolutions, Life Solutions with Fit To Go BOOTCAMPS!!
Ready to kick start your fitness?
Bored with the gym?
Need a new routine?
Travelling this Spring?
Fit To Go Bootcamps will challenge and motivate everyone from the Elite Athlete to the Fitness Nubies!
At Bootcamp, you will:
Squat
Lunge
Jump
Push Up
Press
Pull
Skip...and more!
Using equipment such as:
Bodyweight
Body Bars
Car Tires
Kettle Bells
Medicine Balls
Stability Balls
BOSU's
Resistance Bands...and more!
Bootcamps constantly change and no two classes are ever the same.
Participants can CHOOSE which exercises suit their fitness level:
LOWER IMPACT/BEGINNER VERSION
HIGHER IMPACT/ADVANCED EXERCISES
Participants will need to bring 1 litre of water (or at least a big jug/bottle of water), a sweat towel, blanket or yoga mat, and the proper clothing which will allow free and unrestricted movements. A good cross-training or running shoe is suggested.
JANUARY'S BOOTCAMPS:
Jan. 8-Feb. 3/09 (8 sessions)--Tuesdays/Thursdays 6:15pm-7:15pm ALL SAINTS CHURCH (East) $90
Jan. 8-Feb. 3/09 (8 sessions)--Tuesdays/Thursdays 7:55pm-8:55pm CARLETON COMMUNITY CENTRE (West) $90
Jan. 9-Feb. 4/09 (12 sessions)--Mondays/Wednesdays/Fridays 12:10-12:55pm AMBIANCE DAY SPA (Uptown) $135
For those who work shift work or travel often, PUNCH CARDS are a convenient choice!
6 SESSION PUNCHCARD $75.
1 DROP IN SESSION $15.
REFERRAL PROGRAM:
REFER A FRIEND who signs up for ANY of the bootcamps and you get $5 OFF your registration!
So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards)
Fit To Go can hold Bootcamps at different times during the day and evening as long as we have 10 participants pre-registered and a place to train. So if you have a group you'd like to get together for BOOTCAMP then please contact me either by phone 645-7515 or email fit.to.go.canada@gmail.com. Bootcamps normally run for 4-6 weeks, running 2-3 times a week and average out to $11.25/session/person.
Group training can also be arranged for individual groups of 2-4 people. So if you and a few friends have similar fitness goals and can meet at the same time and place, then private group training can be arranged for as low as $20/session/person (which is 1/3 of the cost of regular training prices!).
Fit To Go is your elite mobile training company making fitness easier for you!! Contact us today for further information on how we can help you individually or corporately reach your health and fitness goals!
Sincerely,
Amy Havens BScKin, NWS, PTS, BOSU, SPIN
Ph: 645-7515
Web: www.fittogo.ca
Email: mailto:fit.to.go.canada@gmail.com
