Hello fellow BOOTCAMPERS!
These are the following locations where Bootcamps will be held beginning either Thursday, Oct. 16 or Monday, Oct. 20 FOR SURE (Please pass this information along to your referrals, friends, and co-workers!):
* WEST Saint John: Tuesdays & Thursdays; 7:45pm-8:45pm; Carleton Community Centre--large room upstairs; 4 weeks, $80 for 7 sessions (due to election). Begin Thursday, Oct. 16, end Thursday, Nov. 6. (Classes are confirmed, still open to registrants)
* UPTOWN Saint John: Mondays, Wednesdays & Fridays; 12:10pm-12:55pm; Ambiance Day Spa-1 Market Square; 4 weeks, $135 for 12 sessions. Begin Monday, Oct. 20, end Friday, Nov. 14. (Classes are confirmed, still open to registrants) SIGN UP THROUGH ME>>>NOT AMBIANCE. Payments go to me as well! :) Ambiance participants are now eligible to save money through the FIT TO GO REFERRAL PROGAM just like everyone else. So now when you refer someone who joins, you will receive $5 OFF your enrollment fee.
* KV MORNINGS: Mondays, Wednesdays & Fridays; 10am-11am; Fairvale Outing Association-River Road; 4 weeks, $135 for 12 sessions, $90 for 8 sessions (choose 2 of the 3 days/week). Begin Monday, Oct. 20, end Friday, Nov. 14 (Class requires more registrants to avoid being post-poned).
* KV AFTERNOONS: Mondays & Wednesdays; 3:30pm-4:30pm; Fairvale Elementary School; 4 weeks, $80 for teachers, $90 for public; 8 sessions. Begin Monday, Oct. 20, end Wed, Nov. 12. (Classes are confirmed, still open to registrants)
* EAST Saint John: Tuesdays & Thursdays; 6:10pm-7:10pm; All Saints Church-35 Park Ave; 4 weeks, $80 for 7 sessions (due to election). Begin Thursday, Oct. 16, end Thursday, Nov. 6. (Classes are confirmed, still open to registrants)
If I think there's enough interest, I may add a Bootcamp running:
~ Mondays & Wednesdays EVENING 8pm-9pm (location and start date would depend on where the interest is coming from)
ALSO....if shift work, travel or home schedule is deterring people from joining the Bootcamp classes I will also offer a punch card pass of 6 sessions for $75 with a 2 month expiry date. This will allow people to join in ANY of the bootcamps being offered throughout the city as their schedule permits (a health form is still required to be filled out to get a punch card pass). **WE STILL NEED TO MAINTAIN THE MINIMUM OF 10 PARTICIPANTS FULLY REGISTERED FOR CLASSES BEFORE OFFERING PUNCH CARDS.**
I also offer drop-in sessions for $15 with signed par-q's at time of drop in.
** I need a minimum of 10 pre-registered participants for each course, so if you are interested or know someone who might be, please send this information along...and be sure to tell me of your referrals to save $$!
*** Anyone who refers a friend who signs up for ANY of the bootcamps will receive $5 OFF their registration! So if you have 10 friends you can get to sign up with you, even if you all register in different bootcamp classes, you will receive $50 OFF YOUR REGISTRATION! (not applicable to punch cards)
As long as participants have no medical issues and are reasonably healthy (with no major joint problems, back problems, etc) then this class will be for them! No matter if the person is an elite athlete or just getting back into a fitness routine after a lengthy sabbatical ;)...this bootcamp class will challenge their bodies to reach new levels in fitness, no matter where they are starting from! This intense interval training program will have participants running, jumping, lunging, kicking, and working their bodies harder than they ever thought possible!...which leads to vast improvements in conditioning, strength, and power.
Participants will need to bring 1 litre of water (or at least a big jug/bottle of water), a sweat towel, blanket or yoga mat, and the proper clothing which will allow free and unrestricted movements. A good cross-training or running shoe is suggested.
If you are re-joining bootcamp and your health status has NOT changed, then you do not have to fill out the health form again, but you will have to re-sign a par-q the first night of class. New participants need to fill out this health history form entirely, email it back to me BY Tuesday, Oct. 14, and please indicate which bootcamp you are signing up for. Payment for classes are due the first day of bootcamp and fees can be paid by cash or cheque made payable to Amy Havens. Simply download the health form, fill it out online, save it and reattach and send back to me at: fit.to.go.canada@gmail.com at least 2 days prior to the bootcamp start date.
If anyone has any further questions, feel free to email me at fit.to.go.canada@gmail.com or phone 645-7515.
Happy Thanksgiving Everyone!!
