Outdoor BOOTCAMP Classes starting August 5, running until August 28. 4 Weeks for $75 Class is held at Meenan's Cove Beach (Covered Bridge) Rain or shine 1 hour sessions from 6:30pm-7:30pm Tuesday and Thursday evenings
"If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page" -- Mark Houlahan
"To the degree we're not living our dreams, our comfort zone has more control of us than we have over ourselves." -- Peter McWilliams
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle
Perceived Exertion Scale
Perceived Exertion ScaleWhen exercising, you should monitor your intensity to make sure you're not working too hard. One way to do this is by using a Perceived Exertion Scale. For most workouts, you should stay somewhere between Level 5 and Level 7. For high intensity interval workouts, your recovery should be around Level 4 or 5, and your intense interval should not go above 9. For longer, slower workouts, keep your PE at Level 5 or lower.
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period.
Level 9: I am probably going to die.
Level 10: I am dead.
I have both the theoretical and practical background to allow me to help you make the most effective use of your time on your way to reaching your health and fitness goals.
The big reason Personal Training is the choice that works is that it truly is personal. Your program will reflect your needs and goals and will incorporate techniques, training methods and motivation from me. Add your personal commitment and we will quickly and safely deliver the results you're looking for.
Let’s start working toward your goals today!
AMY HAVENS
President, Fit To Go Inc.
Elite Trainer