Amy Havens of Fit To Go Onsite Fitness, Nutrition, and Wellness will be having a:
4 Week KV HARD CORE BOOTCAMP
Outdoors (rain or shine)
Tuesdays and Thursdays from 4:30pm-5:15pm
Starting Tuesday, June 3rd and ending Thursday, June 26
Twice a week for 4 weeks
8 sessions for $75 tax included
At Meenan's Cove Beach trail (meet in the parking lot to jog to the bridge)
This Bootcamp will be an interval training program designed to increase your strength, power, acceleration, and overall fitness level consisting of plyometric and martial art-type exercises, squats, push ups, lunges, and intense CORE conditioning exercises (performed mainly with your own body weight and resistance bands).
Interval training has been proven to be the most efficient method of burning calories in a limited amount of time. Participants should be prepared to run, jump, hit the ground and lay on it (but not for long)! :)
Nutrition and log books will be provided for a reduced rate of $10 for those of you who wish to have extra help with your diet. The books were professionally designed by Amy and have lots of healthy eating tips, recipes, nutrition, wellness, and exercise logs in a nice coil binding.
Please email fit.to.go.canada@gmail.com or phone 645-7515 to reserve your spot prior to May 30.
Participants will be required to sign a waiver and release form before beginning the program.
All dues must be paid in full prior to or by the starting date.
If you have any questions or concerns, please feel free to contact Amy.
Be Fit, Stay Active, Live Healthy! And....See you on the Beach!! Woohoo!
