Wow, 6 month's in business!

Hi everyone!

Well, I've been 6 months in business now and things are going quite well. My schedule is quickly booking up for fall, but no worries...there are still a few training time slots available. So if you or anyone else you know would like an elite trainer to come into your home or office to spare you a trip outside to the gym in the colder weather, this type of training will be for you! Plus, you'll save on gym fees, because I have none! :o) So get the kids back to school and make some time for your fitness....I'll literally save you time! Just look at what Rod Gillis has to say about having me come to his home as his personal trainer:

Rod Gillis – Customer Endorsement

Personal Situation:
I am a lawyer and a business person who has an extremely busy schedule. Managing my time effectively is of crucial importance for both my health and my business.

My Reasons for Exercise:
In order to do all of the activities I want to do as I age there is an ever-increasing need to maintain and develop one’s fitness and health.

My Personal Trainer:
Amy Havens has a degree in kinesiology and substantial experience in the field of health and fitness. She was able to assess the exercise equipment in my home and was able to develop a home fitness routine that worked each major muscle group. The workout is the same – if not more focused – than what I have experienced in a gym. Amy also uses my house to create a workout – from running up and down stairs to doing triceps curls using the backside of a door. Amy closely monitors my progress and adapts my program as necessary in order to keep my fitness at an optimum level.

Health and Timetabling Result:
My physical health remains very good and after each session I have increased state of energy that lasts several hours. I have maintained a routine that keeps a high level of physical exercise. As an example of this, I tore my rotator cuff several years ago. Amy has built the muscles up around this so that I could avoid difficult surgery. Moreover, as the exercise is now part of my daily life – indeed, unavoidable as Amy shows up at my door – it is not possible to find excuses to avoid exercise. Having a personal trainer who comes to my house and works me hard – with nothing else impacting on my attention – for almost an hour is simply an unparalleled experience. By working at home, the travel time to and from the gym is eliminated – and getting changed at home means that I do not have to worry about packing gym clothes/work clothes and keeping these in my car. Crucially, for my work and lifestyle, I have saved over 3 hours a week that would have otherwise been spent in preparing to go to the gym and returning thereafter.


Judy Gillis – Customer Endorsement

I had a revelation in my early 50s when at a wedding. I took off my jacket because it was a hot day and I was wearing a sleeveless dress. Catching sight of my arms – which time and gravity were rendering into arms I did not recognize! – I realized that I had to make a commitment to getting back my body. I started training with personal trainers and have been with Amy for over two years. In that time, I have regained the energy and form that I wanted. I have an extremely high level of energy, can lift my 40-pound granddaughters, can run up and down stairs and can now wear sleeveless tops! This is all the result of the work I have done with Amy. She is always encouraging me to work that little bit harder which results in a visible level of higher performance – and she pays careful attention to developing my personal program. Instead of slowly slipping into old age – or into an old body! – I am maintaining my level of fitness and keeping myself in very good condition.

It is so important to me as a trainer that my clients get the results they want and remain happy and healthy for years to come. If you've found yourself relating to these testimonials, just remember that I am here for you and I can help you find a way to keep fitness a part of your life!

Until next time.... Yours in health and fitness, Amy